How to Reduce Allergens in Your Home During Allergy Season

June 10, 2025
women with allergies

Allergy season can be a challenging time for many, especially when allergens find their way into our homes. Implementing effective strategies to minimize indoor allergens is important for creating a comfortable living environment. Here are some steps you can take to reduce allergens in your home during allergy season.



Regular Cleaning and Maintenance

Consistent cleaning is important in reducing allergens such as dust mites, pet dander, and pollen.


  • Dusting: Use damp microfiber cloths to trap dust instead of dispersing it into the air. Pay special attention to areas like ceiling fans, blinds, and curtains. 
  • Vacuuming: Vacuum carpets and upholstered furniture at least once a week using a vacuum cleaner equipped with a high-efficiency particulate air (HEPA) filter to effectively capture allergens. 
  • Bedding: Wash sheets, pillowcases, and blankets weekly in hot water (at least 130°F or 54°C) to eliminate dust mites. Encase pillows, mattresses, and box springs in dust-mite-proof covers. 



Control Indoor Humidity

Maintaining appropriate humidity levels can deter the growth of mold and dust mites.


  • Dehumidifiers: Utilize dehumidifiers to keep indoor humidity between 30% and 50%. Regularly clean the water tanks to prevent mold growth. 
  • Ventilation: Ensure proper ventilation in moisture-prone areas like bathrooms and kitchens by using exhaust fans or opening windows when feasible.



Improve Air Quality

Improving indoor air quality can significantly reduce airborne allergens.


  • Air Purifiers: Invest in air purifiers with HEPA filters to capture airborne particles such as pollen, dust, and pet dander. Make sure the unit's Clean Air Delivery Rate (CADR) matches the room size for optimal efficiency. 
  • HVAC Maintenance: Regularly replace filters in your heating and cooling systems with high-efficiency versions to reduce airborne allergens.



Pet Care

Pets can introduce additional allergens into your home.


  • Regular Grooming: Bathe and groom pets frequently to minimize dander.
  • Restricted Areas: Keep pets out of bedrooms and off upholstered furniture to reduce allergen exposure.



Professional Carpet Cleaning

Carpets can harbor a multitude of allergens.


  • Deep Cleaning: Regular professional carpet cleaning can remove deep-seated dirt, dust mites, and other allergens that regular vacuuming might miss.
  • Clene Start Services: With over 35 years of experience, Clene Start offers complete carpet cleaning services designed to eliminate allergens from your home. Our 6-step process will provide thorough cleaning, enhancing the health and comfort of your living space.



Additional Tips

  • Window Management: Keep windows closed during high pollen periods to prevent outdoor allergens from entering. 
  • Decluttering: Reduce clutter where dust can accumulate, such as piles of newspapers or magazines.
  • Mold Prevention: Address leaks promptly and clean areas prone to mold growth, like bathrooms and basements, to prevent mold spores from becoming airborne.


By implementing these strategies, you can significantly reduce allergens in your home, creating a healthier environment during allergy season.

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